The simple science behind weight loss is to control calorie consumption and improve calorie burning. We take a look at the entire weight-loss process in 4 simple and easy-to-follow steps:
1) Reduce intake of carbohydrates and fats:
Carbohydrates and fats, while important for our body, contribute the most towards weight gain. Try and reduce the amount of carbs and fats that you consume and focus instead on increasing your daily protein intake. A great way to increase protein consumption is by using Meal Replacement Shakes. These shakes usually have high protein content and keep you full for longer.
2) Burn those calories:
Make it a point to get regular exercise. Most of us have a sedentary lifestyle and find it hard to take out time for working out. Exercise need not mean hitting the gym everyday, it could be simple as regular walks around your neighborhood park.
3) Increase your metabolism rate:
The faster our metabolism, the more calories we burn off. Apart from exercising regularly, certain types of food and drinks can help you increase your metabolism rate. These include Green Tea, Green Coffee Bean Extracts, Garcinia and Acai Berry.
4) Track your progress
Check your weight at regular intervals. Monitor the changes in your body to figure out what is working out for you. Set yourself periodic targets and reward yourself when you meet them.
Healthkart has launched a new Meal Replacement Shake called Incredio that has a range of nutrients such as vitamins and minerals that fill in the nutritional gap. Replace 1 meal in the day and maintain a balanced diet for the rest of the day.
Good luck!
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Good information
Good knowledge its good to know
good.
It’s nice n content useful information. …..
Thanks for very useful tips.
I need the that food list which is inrease body weight.
I will want a list of food which is increase our body weight.
Take beaf as your staple food take 500 gm daily for 1 year will increase 25 to 40 kg in 1 year
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I am a thyroid patient so pls advice how to reduce excess weight tk u
verry usefull..
Good information
Good
useful information
Useful information
Really awesome….
Good suggestion thanks
It,s good information
Good information. …..
That was useful and easy to maintain, can you post the priceand a availibility of INCREDIO in hyderabad. thank you
Plz suggest very successful medicine to burn fat and weight loss for obey patient.
It’s valuable & useful information.
Really encouraging to be a healthy lifestyle .
Very useful information thanks
Awesome tips
Good one
Taste of proteon shake is very bad
Thanks for your valuable information….
Its a good information
I need more information about foods that increase the metabolism rate. Give full list please
Good information
Availability of incredia in bangalore
I AM RENAL TRANSPLANT RECIPIENT, THIS IS VERY USEFUL INFORMATION FOR ME.
THANKS.
Nice information. Keep it up.
Good tips
We need another tip for weigh-loss
Thanks it’s good information
Good and simple information, very useful
Nice tips
Good tips thanks
Thanks for useful information. Can you send product to Bangalore.
Gd information
I am a thyroid patient. Please advise me, how to reduce my excess weight
Suffering from scalp psoriasis. Plz suggest good treatments . Plz
Useful information , it comes while I started the same thing,
Very bad article promoting corporate foods inatead of real fre range foods.
Low carb is ok, low good fat is not OK. You need to take lots of good fat in your diet.
This diet will only help pharmaceutical companies.
Superb ! Useful for everyone.
Very good and useful information. Thanks for the same
I am type 2 diabetes patients. My weight is 80kgs.BMI 26. I want a food chart to reduce my weight. My last HbA1c was 7.8.
With thanks
Saikat
Very nice
Very simple & very useful article. Thanks for the same.
Good information
Good
Good tip..yet i have’t tried..
Nice information
It’s good
Good to have such information keep up the great work
Simple and useful tips. All we need to make use of it to be energetic and healthy.
Thank you 1mg..
Thanks for given useful tips to reduce weight
😊
Good health tips on which common man can relays
Very good app
Great article! I’ll follow your tips.
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I love all these articles and i trust them.
Awesome including me, voluble tips thanks.